Bath salt is a great way to enhance the pleasure of bathing. Natural salt is beneficial to your health & well being in more ways that you might imagine. It can soothe sore muscles and ease tension in the body. Read this article for more information on why bath salt is good for you.

bath salt

Bath salt has been around for thousands of years and has recently been gaining popularity as an alternative therapeutic healing technique. Good quality salt generally contains all of the essential minerals essential to help your body replenish these lost during a bath or shower. These include but are not limited to potassium, magnesium, iron & calcium. Also bath salt combined with essential oils can often help the human body to recuperate from common pains, aches & stiffness by revitalizing weak muscles with the required minerals.

Salt is used for a variety of things from natural healing to making foods taste better. So what makes bath salt different than regular table salt? Well, it is much easier to prepare. Unlike many commercial preparations, bath salt is made from all natural salts extracted from Dead Sea salt or the Dead Sea itself. The minerals in these natural salts are much more valuable than those found in artificial salts.

Massage therapists have long known that adding essential oils to the skin while taking a bath improves the relaxation and aromatic qualities of the experience. Bath salts contain natural essential oils such as lavender, geranium, peppermint and eucalyptus. Often essential oils are added in combination with the massage salts. Some manufacturers produce special blends of essential oils and salt that work particularly well when combined in bath salt.

So what exactly are bath salts made from? Dead Sea salts are porous and they contain large quantities of calcium and magnesium. Calcium and magnesium work together to stimulate the muscle cells and help to relieve muscle aches and pains, and stimulate the immune system. Essential oils of Rosemary, marjoram and clove are often added to improve the therapeutic benefits of these salts. In fact many aromatherapists use these essential oils in conjunction with massage therapy to treat acute and chronic aches and pains.

Other bath salts contain herbs such as eucalyptus, catnip, hyssop, peppermint and Rosemary. Epsom salt is derived from ground Epsom tree leaves and when mixed with water becomes sodium bicarbonate which is also known as soda ash. This powdery white salt is a common ingredient in many soaps, toothpastes, face washes and shampoos. It helps to alleviate dry skin and it helps to get rid of dandruff and lice. Rosemary essential oil is a natural antiseptic and when mixed with rosewater makes an effective mouthwash.

Some bath products such as scrubs, powders and loofas contain dead sea salt. A traditional home remedy called mud bath is made by mixing the sodium bicarbonate with water and applying it to the skin. Dead sea salt promotes good health because it contains a high concentration of sodium and it helps to maintain the right pH level in the body. People who suffer from arthritis, eczema or gout should try a salt scrub soak. Salt scrubs have a cooling effect and they are excellent for reducing inflammation as well as helping to relieve minor pain.

If you suffer from any type of joint or muscular pain you should investigate the use of bath salt baths as a part of your holistic eczema treatment plan. By using bath salts to soothe your aches and pains you are not only promoting healing but you are also strengthening your immune system. Eczema affects nearly 15% of the US population and you never know when it could be attacking your body. By keeping your body’s immune system strong by using bath salts you can be sure that you will always be protected.