Health Benefits Of Himalayan Salt
Himalayan salt has gained in popularity over the past few years. The name Himalayan comes from the mountains that are situated in the foothills of the Himalayan Mountains, a region that lies in the north western part of India. These mountains include the Kanchenjunga, Zanshikhangri, Darjeeling and Spiti ranges. Although this form of rock salt was discovered many years ago, it gained more popularity during the early 2021’s as consumers began to demand more options from their salt shakers. The availability of this highly refined and purified form of rock salt allowed restaurants and chefs in the US to offer dishes that often had a higher salt content than traditional table salt.
Himalayan salt can be found in different countries including the US, United Kingdom, France, India, China, Pakistan, Sri Lanka and Tibet. The salt can be obtained in different natural states. Rock salt mined in the foothills of the Himalayan Mountains contains a high concentration of calcium and magnesium minerals while sea salt is derived from water masses off the shores of Asia and contains a large concentration of sodium. Salt that is obtained from the ponds surrounding the Himalayan Mountains is considered to be the purest of all forms of himalayan salt.
Salt from the Himalayan Mountains however, contains trace amounts of iron oxide and manganese oxide and these elements do not contribute to the color or the health benefits. However, when added to other ingredients such as fruits and vegetables or taken in conjunction with olive oil, it can help to improve the flavor and texture of foods. Regular use of himalayan salt has been shown to have a positive effect on blood pressure and it also helps to reduce the risk of heart attacks and strokes. In addition, it helps to keep the skin looking smooth and blemish free and it also helps to keep the hair healthy.