Pink Himalayan salt (alkyllar) is an alternative salt mined in the foothills of the majestic Himalayan Mountains in the Indian subcontinent. It is one of the finest quality natural salts available. Himalayan salt is a mineral salt mined mostly in the Punjab province of Pakistan. The salt, which frequently has a slightly pinkish hue due to mineral impurities, most commonly is used for food seasoning and for cooking, but also is used in cosmetics, decorative lamps, spa treatments and other home remedies.
Iodized table salt can be highly absorbent, especially if it is heavy. But, using alkaline natural products like Himalayan pink salt, which contains no harmful chemicals or added colors, can have a much healthier outcome. A higher level of alkalinity is key to maintaining optimal health. For this reason, many prefer to use this type of mineral salt instead of regular salt in their cooking, baking soda applications and in their cleansing solutions, because of its more alkalizing effect. In addition, they believe that using regular salt helps maintain a healthy balance of the body's fluids and electrolytes.
Because Pink Himalayan salt has such strong natural mineral properties, it is a much healthier alternative than many of the "conventional" commercially processed table salts. Some companies take advantage of people's ignorance about alkalinity by marketing products that claim to be the "number one" on the market. But, they are wrong. They cannot label themselves as the "healthiest" on the market when they use countless chemical additives and processing methods to make their products. On the other hand, Khewra Salt Mine in Pakistan stands tall as one of the few mines in the world where natural springs are found underground and are replenished constantly.
The mine workers there to monitor the purity of the water every day, and they do so without exception. All the water that leaves the mine is tested for its naturally occurring trace minerals before it is even pumped onto the market. When it is filled into retail packages, it undergoes further testing to ensure that it is highly refined and does not contain any impurities that may be harmful to human health. The pink Himalayan salt rocks that are used in these products are obtained through ancient trade routes that connected India and Nepal, and it is believed that the trade route was used since the fifth century B.C. back, to bring raw rock salt to the southern portion of the country.
Even though the rocks found in the region are highly refined, it is still possible to obtain high-quality sodium and potassium from the natural mineral salt. This is because it contains trace minerals like sodium and magnesium, which are vital to human health. If the salt has been purified, then it will not contain these valuable trace minerals, but it can still be used in a variety of different dishes such as desserts, lattes, sauces, and baking.
Although pink Himalayan salt has more benefits for your health than regular table salt, it should never replace regular sea salt. While this type of rock salt does have the ability to absorb trace minerals, it also loses most of its nutritional value. Many people mistakenly believe that sea salt is fine for use in cooking. However, this is not true. Sea salt is actually very high in sodium and should be avoided whenever possible.
Excess amounts of potassium can also cause problems for people with kidney problems. High levels of calcium can also contribute to high blood sugar, so you should watch the amount of sodium in your diet. When you use regular table salt instead of pink Himalayan salt in your cooking, you may be increasing your risk of developing kidney stones. This type of problem can be avoided by eating plenty of vegetables and fruits. You should also limit your consumption of dairy products and lean meats. In addition to decreasing the risks of developing kidney stones and high blood pressure, you may also find that using this salt on a regular basis helps to increase the elasticity of your skin.
Although doctors do not know exactly why, researchers believe that these trace minerals are important in providing your body with certain vitamins and minerals. However, most people only get a limited amount of these minerals, which makes it difficult for the body to maintain its electrolyte balance. To address this issue, researchers have found that using pink Himalayan salt in place of regular table salt helps to add extra minerals to the body. By providing your body with even the minimal amounts of these minerals, you will help to balance your body's electrolyte levels.